Post 1: Living till 130
- results of recent aging kit
- unveiling of the body
- being an alien amongst institutionalized sickness
Post 2: Longevity Map
- body as a chemical loop
- three ways to intervene:
- externalities
- motion
- thoughts
- constraints: your DNA, get whole genome
- what matters most is the compass
Post 3: Longevity Compass
- key metrics: outcomes
- epigenetic age
- aging rate
- key metrics: systems
- organs
- muscle/skeletal
- metabolism
- epigenetics
Post 4: Longevity Navigation
- theorize
- experiment
- test
- learn
Post 5: Minimizing Black Swans